Macular Degeneration Vitamins 101: A Guide
How do you define macular degeneration? Macular degeneration affects the retina or your central vision. Without the retina you cannot see all things in this world. Macular degeneration destroys your central vision. Later on the stages of vision your sight will become blurry centrally. You will experience an obstructed vision wherein you will see dark spots. You will experience a darker vision, blurred lines and colors are less vivid. It is unfortunate to know that 10 million Americans are affected by this disease.
This is an article that talks about how to slow macular degeneration and possibly cure it.
There are seven most important vitamins for macular degeneration. These vitamins for the macula are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. National Eye Institute completed the largest study for age-related eye disease study (AREDS) for the purpose of finding ways to slow down the degeneration process of this disease. In the study, they studied 5 things, beta carotene, vitamin C, vitamin E, zinc and copper.These are the 5 vitamins they’ve studied, beta carotene, vitamin C, vitamin E, zinc and copper. These eye vitamins are very significant for your daily intake. The challenge is your body is not producing those nutrients. You need to get them from nutrition or supplement source or just buy macular degeneration vitamins. According to AREDS 2 they have added to important vitamins, lutein and zeaxanthin. These two unique nutrients are found in your retina and function as shields to your eyes from damaging lights.
The seven important nutrients can be found in these 12 fruits. These fruits are the only fruits which are good for your eyes, watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.
One of the worst things that could happen to you with this disease is that you will lose your vision in the later stages. It will affect your activities of daily living, from taking a bath, to eating, driving and watching a movie. It is sensitive and saddening to know. You have to hang on because there are numerous researches today focusing on finding ways to prevent and cure this disease.
This article will enumerate too the best foods that you can try to delay the effects of macular degeneration. This recipe is very good for your eyes spinach salad with walnuts and goji berries. Spinach is rich in lutein and zeaxanthin components. Iron in the spinach is absorbed better with vitamin C. The salmon with peppered balsamic strawberries is a must try. Salmon is rich in omega fatty acids. There are other fishes that are good for your eyes are sardines, herring, mackerel and blue fish. The strawberries are packed with lutein and zeaxanthin. The darker the pigment in vegetables and fruits the better are they for your eyes.
It is possible to take care of your eyes, just be wise.
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