Tips To Be Healthy For Middle Ages
As time passes by, and we reach the middle age, our daily and routine exercises will no longer be sufficient enough for our body. This is because, reaching the age of 50 and above will mean that you will have much changes in your body especially hormonally and in the cardiovascular aspect. For you women who have reached this milestone, here are some tips for you so that you can be healthy and feel young more than ever.
A supplement that will help you to have a healthy blood and nerve cells is very important especially that you are reaching this age, and so taking B12 daily is very necessary. Other source of B12 are fish and meant other than the pill. Since as we grow older, our stomach acid decreases and so it will make it harder for the protein to be broken down. B12 is very important for our body since it has a great function in keeping us have a healthy blood and nerve cells, however as we grow older, it also decreases. And so, it is very important that you make sure that you take a dose of b12 regularly.
Because of the lack of estrogen, women in the middle mage who have already past menopause are more likely prone to osteoporosis. There are a lot of changes that take place in one’s body when we hit the age of 40 to 50 like deteriorating of the bones and teeth. That is why, dental concerns and issues and bone fracture become a very common issue for women around this age. calcium is very important for a healthy bone and teeth, that is why for you to avoid getting yourself a denture, instead make sure that your diet includes calcium. the great thing is that you can get calcium from various tasty food that you can include in your meal such as spinach , kale, sardines, broccoli, milk and low-fat yogurt. You can always research and arrange your diet in order for you to incorporate your food that contains calcium.
Refined table salt, aw we all know will make no good our health and so, it should be much taken into consideration when one reaches the middle age. it will be more wise for one to use unrefined salt instead of the refined table salt since all of the nutrients in refined table salt is stripped out from it. Blood vessels decreases its flexibility as one ages, and so one is more likely to have hypertension when it reaches middle age. The thing here is that hypertension also increases the risk of other more severe and serious illnesses such as stroke, kidney issues and heart attack.
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